In a world that constantly asks us to do more, move faster, and stay connected, it’s easy to overlook our own well-being.   January 3 is International Mind-Body Wellness Day. A day that reminds us true wellness comes from caring for the whole person—mind, body, and spirit. The Power of the Mind-Body Connection “Our emotions, purpose, spirituality, experiences, goals, beliefs, habits and actions all have an important impact on mind-body harmony and overall health.” Our mental

Christmas Week tends to come quietly each year.    The shopping is mostly done, and the decorations are in place.  It’s a week that invites us to slow down, relax and enjoy the holiday  with family and friends. Christmas time is also when we reflect on the year behind us, its challenges, blessings, and growth, while preparing our hearts for the joy of Christmas. It’s also a beautiful opportunity to reach out: A phone call to someone who may feel lonely, or a kind word to a ne

“Hanukkah invites us to trust that even in difficult circumstances, there is always room for renewal. “ Today, December 14, Jewish families around the world prepare to welcome Hanukkah, The Festival of Lights. More than a holiday of candles and gifts, Hanukkah is a celebration of resilience, hope, and the enduring power of faith in the face of overwhelming odds. Each night of Hanukkah another candle is lit, another blessing, another moment of togetherness. Hanukkah is also a