Every year, National Stress Awareness Day, “acknowledged on November 5, 2025, invites us to pause, check in with ourselves, and reset.” We’re reminded that nurturing our emotional health is important for our overall well-being.   National Stress Awareness Day is sponsored by the International Stress Management Association, a registered charity which teaches about stress and best practices for stress management.   What Causes Stress:   Chronic illness or injury. Emotional prob

Every year on October 20, National Youth Confidence Day is celebrated. A day dedicated to uplifting young people, recognizing their potential, and empowering them to embrace their unique strengths. National Youth Confidence Day is about creating opportunities, showing support, and letting youth know they are valued. Why National Youth Confidence Day Matters Young people are dreamers, doers, innovators, and future leaders. But sometimes confidence doesn’t just happen on its ow

Do Something Nice Day/Week is celebrated by doing small acts of kindness that brighten someone’s day.  It's easy to get caught up in...