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“Relax! Life is beautiful!” David L. Wolper

National Relaxation Day- August 15, 2022

The day to take a break from our face paced world.

Sean Moleller founded National Relaxation Day in 1985. He was a 4th grader in Des Moines, IA. He suggested people should not do anything on this day involves cleaning or real work.

Favorite relaxation activities:

  1. Reading a good book

  2. Fishing with a friend

  3. Walking along the beach

  4. A Spa Day

  5. Window Shopping

  6. Resting at home

How to Observe National Relaxation Day

  1. Watch your favorite TV Show

  2. Meditate

  3. Yoga

  4. Take a hot bath

  5. Journal

  6. Call a friend

  7. Take some time away from screens

  8. Listen to music

Relaxation Facts

How to reduce stress at work:

The American Psychological Association recommends developing ways to reduce stress at the workplace:

1. Take deep breaths

2. Stretch

3. Reduce work loads

4. Have a little fun!

5. Chew Gum

Gardening is how I relax. It's another form of creating and playing with colors.” Oscar de la Renta

Written and Submitted by GSS Agent#3013

Works Cited:

National Day

Days of the


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