National Relaxation Day- August 15, 2022
The day to take a break from our face paced world.
Sean Moleller founded National Relaxation Day in 1985. He was a 4th grader in Des Moines, IA. He suggested people should not do anything on this day involves cleaning or real work.
Favorite relaxation activities:
Reading a good book
Fishing with a friend
Walking along the beach
A Spa Day
Window Shopping
Resting at home
How to Observe National Relaxation Day
Watch your favorite TV Show
Meditate
Yoga
Take a hot bath
Journal
Call a friend
Take some time away from screens
Listen to music
Relaxation Facts
How to reduce stress at work:
The American Psychological Association recommends developing ways to reduce stress at the workplace:
1. Take deep breaths
2. Stretch
3. Reduce work loads
4. Have a little fun!
5. Chew Gum
“
Gardening is how I relax. It's another form of creating and playing with colors.” Oscar de la Renta
Written and Submitted by GSS Agent#3013
Works Cited:
National Day Calendar.com
Calendarr.com
Days of the year.com
